K.O.G Soundsystem at ADANFOPA - Men’s Creative Health & Wellbeing Retreat

29 November 2026 | Bedas, Ghana

I am pleased to be joining ADANFOPA – Men’s Creative Health and Wellbeing Retreat on 29 November 2026 in Bedas, Ghana.

ADANFOPA is creating a space for men to come together, connect, have meaningful conversations and take part in activities that support our health and wellbeing.

The theme is simple:

Connect. Create. Thrive.

And I believe there is a lot of value in creating spaces where men can come together beyond the usual pressures of everyday life.

A space for men to connect

The retreat will bring together conversations, creative activities, workshops, games, challenges and live music.

Some of the key conversations will focus on the journey, rest, positive thinking and creativity, hard work and focus, and empowerment.

These are things that affect all of us in different ways.

As men, we are often encouraged to keep going, work hard and deal with things as they come. But there is also importance in knowing when to rest, when to speak, when to listen and when to allow yourself to be supported by the people around you.

Having a space where we can do that together is important.

Creativity and wellbeing

For me, creativity has always been a big part of how I understand the world.

Music gives us a way to express things that can sometimes be difficult to put into words. It can bring people together, open conversations and create a sense of belonging.

That is one of the things I appreciate about what AdanFopa is trying to create.

This isn't simply a day of talks. It is an opportunity to participate — through creative workshops, team challenges, games, wellbeing activities, open mic sessions and live performances.

There is room to learn something, meet someone new, have a conversation, make something, have some fun and maybe look at certain things in your own life from a different perspective.

K.O.G Soundsystem

I will be joining the retreat as one of the special guests, alongside Rocky Dawuni and Epixode.

I will also be performing live as part of a programme featuring Pawez RTB, Kele Blvk, Big Vybz, Kux and Mariwan.

Coming back to Ghana and being part of a gathering that puts men's health, creativity and community at the centre is something I am looking forward to.

Music has always been about bringing people together for me. Whether that is through a stage, a sound system, a conversation or simply sharing a moment with other people, there is power in gathering.

More than a conversation

Wellbeing can mean different things to different people.

It can mean taking time to rest.

It can mean having a difficult conversation.

It can mean finding your creative side again.

It can mean laughing with your friends, learning something new, challenging yourself or simply being around people who understand some of the things you are going through.

AdanFopa is creating space for all of this.

I am looking forward to being part of the day, sharing music and creativity, and connecting with the men who will be there.

ADANFOPA – Men’s Creative Health & Wellbeing Retreat

29 November 2026Bedas, Ghana

Free registration – limited spaces available.

Come and be part of the conversation.

Connect. Create. Thrive.